Far from what many people may think, the sport success It is not only in the kind of sport they are doing, but also in the type of diet they are eating.
Today we are going to talk to you about the best meals that you can opt for after exercising so that your routine bears better results.
Corn sauce with meat
After exercising it is important to eat protein, our first tip is 300 grams of meat with corn sauce.
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In case you don’t tolerate red meat much, another perfect alternative to eat after exercising is chicken. We advise you to mix some fried chicken strips in olive oil and combine them with white rice with vegetables.
Strawberries with granola
Strawberries with granola is one of the best snacks for athletes. All you have to do is mix it with a little yogurt and that’s it.
Peanut butter
Peanut butter is also perfect to put on a sandwich and eat when you finish exercising.
Scrambled eggs
Eggs are a great source of protein. After exercising the best thing you can do is eat eggs. A great idea is to eat eggs and ham.
Smoothies
Los shakes are the great complement for the athlete And among the main advantages it gives, the one we like the most is that these shakes can have any flavor.
One of the perfect combinations for athletes is: peanut butter, banana, and flour.
2024-04-29 05:01:44
#meals #sports
