It’s THE fitness trend of 2024 and that’s good, because this sport is perfect for losing weight and toning up!
Are you looking for a new sport to practice in 2024? If you’ve resolved to live a more active lifestyle, we have the perfect answer for you. According to le rapport Pinterest Predicts, a somewhat outdated sporting activity usually tied to high school sports classes, is poised to become the new craze in the fitness world. What sport are we talking about? We will reveal it to you.
Which sporting activities burn the most calories?
Among the sporting activities that burn the most calories, we find runningwhich works almost every muscle in the body, just like swimming. Boxing is also very beneficial for cardio and works many major muscle groups. Dance is another fun way to burn calories, while brisk walking is suitable for everyone, offering a gentler method (no impacts, with a relatively stable heart rate) while still working many muscles.
The trampoline (in a fitness setting, of course) is a very effective and entertaining option for weight loss. Jumping rope is also an excellent tool for weight loss. Far from being a simple children’s toy, it burns around 350 calories in just 30 minutes, which represents more than 700 calories for an hour of exercise.
Badminton
But in 2024, the trend is elsewhere, as reported Here isPinterest Predicts announces the return to the forefront of a sport which had a somewhat old-fashioned image: badminton. If you’ve never really seen this sport as truly intense, make no mistake: it is a complete discipline and very demanding on the cardiovascular level. You only need to watch professional badminton competitions to understand that it is not just a beach activity to be enjoyed with friends.
And it looks like 2023 has been a successful year for badminton, as searches on the Pinterest platform for ” badminton racket “ increased by 80%, those for “badminton bag” increased tenfold by 105%, and those for “badminton shoes” grew by 50%. No doubt then: it will be the trendy sport of 2024.
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The benefits of badminton
One of the benefits of this racquet sporting activity is to use all the muscles from the body. During a game of badminton, the physical commitment is notable, involving various movements such as lunges, jumps and sprints, thus soliciting all of the lower limbs. Returning the shuttlecock also allows you to work your upper body muscles as well as strengthen your abdominal muscles.
“For those who play sports to keep in shape, badminton is ideal, since it is classified among the sports where the energy expenditure is the highest », underlines the French Badminton Federation. “It is a sport that improves endurance, speed, skill and precision of movements, flexibility and concentration” continues the FFB on its site. And above all, it is a sport that stimulates. It is practiced in pairs or in groups, thus offering the possibility of engaging in a friendly sports activity and less monotonous than running or swimming.
2024-05-13 15:38:13
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