Mastering the Art of Movement Analysis: Tips for Perfecting Your Vaulting Technique Author: Nico Leenaarts Map VAULTS 6

Movement name: Movement analysis

Movement description: Tips:

1) Run-up to object * Ensure sufficient forward speed when jumping

2) Throw 1 leg high * Lift legs (knees) high

3) 2nd leg follows upwards * Push out strongly at the end

4) With forward force over the obstacle

5) Placement of the hands on the object

6) Pushing out and landing Too difficult?

* Accompany movement

* Place 1 foot on the object, lower and push out

* Start jumping over the object

* This vault is the longest non-preferred side (Other foot as take-off)

* Have it performed twice in succession

2024-04-07 09:45:02
#Movement #sheet #Vaults #DASH #parkouropschool.webnode #Author #Nico #Leenaarts #Map #VAULTS


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