www.parkouropschool.webnode.be Author: Nico Leenaarts Map VAULTS 6
Movement name: Movement analysis
Movement description: Tips:
1) Run-up to object * Ensure sufficient forward speed when jumping
2) Throw 1 leg high * Lift legs (knees) high
3) 2nd leg follows upwards * Push out strongly at the end
4) With forward force over the obstacle
5) Placement of the hands on the object
6) Pushing out and landing Too difficult?
* Accompany movement
* Place 1 foot on the object, lower and push out
* Start jumping over the object
* This vault is the longest non-preferred side (Other foot as take-off)
* Have it performed twice in succession
2024-04-07 09:45:02
#Movement #sheet #Vaults #DASH #parkouropschool.webnode #Author #Nico #Leenaarts #Map #VAULTS
