Specific sessions to train judo Every judoka who wants to progress should carry out good physical preparation, both preventive and for performance, especially through exercises that must be specific or even integrated into their usual training. This book is the fruit of many years of work and experience as a judoka of its author. This, in a didactic and clear way, explains the physical preparation techniques and how to integrate them into training. It addresses all the fundamental aspects: specific muscle strengthening, planning, specific resistance and prevention and recovery. It is a reference work in the world of judo and combat sports, written by a specialist in the subject, with the participation of world-class athletes. Includes numerous exercises and tests with and without additional material. An accessible read for both the novice practitioner and the experienced black belt that uses many situations that occur in training. Manual de kayak autovaciable (sit on top) It is increasingly common to see lifeguards using kayaks on their beach patrols. Due to its versatility and safety for these purposes, the so-called self-emptying kayak (sit on top) is the protagonist of this manual. The book, with more than 120 photographs, details the possibilities of using the self-bailing kayak for prevention, rescue and rescue tasks on beaches. In its 144 profusely illustrated and colored pages, it includes: choosing the right kayak; basic canoeing training techniques; the analysis of rescue techniques; action protocols with active and passive victims; knowledge of the environment; the training program for aquatic lifeguards; and the maintenance, care and repair of the kayak. In addition, the techniques described in this manual will serve to improve the safety of fishermen who use kayaks and that of recreational or adventure kayakers who may be surprised by an emergency situation on their outings.
2024-04-24 06:04:08
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