Chiayi University Strength and Conditioning Training Room Reopens with Asian Gold Medalist Leading the Way

Chiayi University Strength and Conditioning Training Room Reopens with Asian Gold Medalist Leading the Way

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Primary and secondary updated: 2024-04-16 5:26 PM Tags: tags: Chiayi University, physical training

[The Epoch Times, April 16, 2024](The Epoch Times reporter Li Xieying reported in Chiayi, Taiwan) Chiayi University received funding subsidies from the Sports Administration of the Ministry of Education in 2022-2023 to update old equipment and build muscle building facilities at Lantan and Minxiong campuses. The opening ceremony of the Strength and Conditioning Training Room was held today (16th) at the Jiahe Hall on the Lantan Campus. It was led by “Li Caiwei, a strong Q who won 4 gold medals in the 2023 Asian Classic Strength and Conditioning Championships and broke the Asian record in the deadlift event.” – 63-year-old teacher Li Caiwei from the Department of Chinese Literature of Jiada University personally demonstrated to the teachers and students attending the meeting.

Jiada’s strength and conditioning training room has been reopened, and it is led by “Li Caiwei, a 63-year-old teacher from the Chinese Literature Department of Jiada, who won 4 gold medals in the 2023 Asian Classic Strength and Conditioning Championships and broke the Asian record in the deadlift event.” Demonstration for the teachers and students attending the meeting. In the picture, teacher Li Caiwei demonstrates the deadlift. Teacher Li is still the Asian deadlift gold medal record holder. (Li Xieying/The Epoch Times)

Lin Hanqian, President of Jiada University, said in his speech that he was grateful to the Sports Administration of the Ministry of Education for providing a subsidy of more than 5.6 million yuan. Jiada University raised about 150,000 yuan of its own funds to update and build strength and physical training rooms at Lantan and Minxiong campuses. Sports is one of the key projects promoted by Kaida. Kaida actively promotes the development of sports and trains athletes in baseball, basketball, volleyball, badminton, track and field, swimming, boxing, wrestling and other sports specialties through sports merit recruitment. However, it faces the problem of weight training on multiple campuses. Difficulties such as old equipment and ineffective physical training. This time, through the sports department’s funding subsidy, physical fitness equipment was updated and built at Lantan and Minxiong campuses, which will help improve the training intensity of athletes and the health and fitness of teachers and students in the school.

President Lin Hanqian of Jiada University experienced pectoralis major stretching training to promote today’s event. (Li Xieying/The Epoch Times)

Zhong Yuzheng, director of the physical education room, pointed out that the Jiada Muscle Strength and Conditioning Training Room uses emerging multi-joint weight training in planning, which can stimulate multiple muscle groups at the same time. It is similar to the needs of real life and sports events, and improves the strength of each muscle. Ability to cooperate with each other; after careful evaluation, the eight-station continuous squat rack and the compound squat rack were planned as the main axis of multi-joint training, and combined with dumbbells and kettlebells so that different age groups can enjoy the fun of multi-joint weight training. The weight training equipment purchased at Lantan and Minxiong campuses, combined with a comprehensive weight training plan, correct use methods and appropriate weight training evaluation, can effectively improve the muscle strength, endurance, speed and flexibility of athletes and the general public. , there will be significant growth and improvement in athlete performance.

A group photo of attendees at the opening ceremony of the Jiada Muscle Strength and Conditioning Training Room. (Li Xieying/The Epoch Times)

After the opening ceremony, Jianli Q’s teacher Li Caiwei personally demonstrated the deadlift operation. Teacher Li Caiwei said that seeing these novel and diverse weight training facilities makes people feel like they are in a top fitness center; it is never too late to exercise and keep fit. Strength training improves your mental and physical strength and makes your life more fulfilling and energetic. Teacher Li Caiwei encourages mature people to find an exercise model that suits them and persevere. Since mature people generally lack muscle strength, they can consider heavy training, but there must be a professional coach nearby to guide them in the correct way to apply force.

The unveiling ceremony of the newly built strength and conditioning training room at Jiada University will be held on April 16, 2024. (Li Xieying/The Epoch Times)

In order to give participants a preliminary understanding of the equipment in the training room, the sports room on that day also invited Jiada Baseball, who has a master’s degree in strength and conditioning from Louvre University in the United Kingdom, and has NSCA-CSCS strength and conditioning expert certification and NASM-CES corrective training expert certification. The team’s physical fitness coach Jiang Senshen guided the guests and teachers on site to conduct simple heavy training activities and actually experience the operation of various heavy training equipment. He hopes that through professional teaching and guidance, physical fitness can be integrated into everyone’s daily sports programs. ◇

Group photo at the unveiling ceremony. (Li Xieying/The Epoch Times) Zhong Yuzheng, director of the Physical Education Office of Jiada University, explains the uniqueness of the equipment planning of the muscle strength and fitness training room. (Li Xieying/The Epoch Times) Jiang Senshen (right), the physical fitness coach of the Jiada baseball team, said that weight-bearing sleds are used to train explosive power. (Provided by Chiayi University) Chiayi University baseball team students demonstrate squat training. (Provided by Chiayi University)

Editor in charge: Tang Yin

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2024-04-16 10:42:59
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