This year will see the emergence of a surprising sport. According to the Pinterest Predicts report, badminton, once considered cheesy, is becoming one of the hottest sports. Discover this extremely effective sport for losing weight and toning up.
Do you want to lose weight or maintain your shape but no sport really motivates you? Does running (although very effective when you want to stay in shape) make you want to run wild? You don’t want to jump into the water for swimming either (despite its many advantages)? Let’s not even talk about fitness, which sucks the air out of you. What if we told you that we have the perfect discipline for you? We absolutely didn’t see it coming but… badminton is taking off and will be one of the hottest sports of 2024. As stimulating as it is effective, it appeals to serious athletes but also to those who don’t like to exercise alone and need to have fun to stay diligent.
Why is badmington coming back in 2024?
A long time, badminton has had a bad image. It was seen as corny or not taken seriously. In fact, many do not consider it as a real sport but rather as a beach activity that is only practiced on vacation. So he wasn’t really of interest. But that’s changing. According to the Pinterest Predicts reportwhich establishes trends for the coming year based on searches carried out on the social network by its users, badminton promises to be the sport of 2024. It already obsesses Internet users. THE Searches for “badminton racket” increased by 80% on Pinterest, as did searches for “badminton outfit”. Interest in “badminton shoes” increased by 50% and that in “badminton bag” by 105%. We therefore take advantage of this opportunity to take the opportunity to succumb to the call of the racket and the shuttlecock. We won’t regret it. In addition to being fun, this discipline is also devilishly effective in reshaping the silhouette.
What are the benefits of badminton?
Forget the cliché of leisure activity. Throwing the shuttlecock back to your opponent over and over again takes more effort than it seems! Badminton is actually a complete sport that uses all the muscles from the body. The arms and legs are constantly in movement, strengthening biceps and triceps but also thighs and calves. This discipline also works hard on the abs, glutes and back muscles. Badminton, which is one of the fastest racket sports, is also very physical. The intensity of the exchanges and the constant movement will indeed work on your cardio and endurance. In addition to gaining strength and muscle, it therefore leads to significant energy expenditure. It is also one of the sports that burns the most calories. Perfect for those who want to lose a few extra pounds.
Badminton offers many other health benefits. He also promotes flexibility, while helping to improve reflexes and gesture coordination. And even if this discipline makes us sweat, it remains friendly. This allows you to maintain your motivation. The other good news is thatwe can take up badminton at any age and whatever our physical condition. All you have to do is choose the intensity of your class: more fun or more sporty. But it is, whatever happens, important to start with lessons. This allows you to learn the correct technique and how to warm up properly to avoid any risk of injury.
2024-04-15 14:19:41
#cheesy #sport #melts #pounds #trendy
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