We should eat pineapple more often, at least according to ranking of the 10 most consumed fruits in Italy drawn up by Nutrienda, the leading online company in the sale of health and beauty products. Before this exotic fruit, in fact, in Italian homes we ate orange, banana, apple, watermelon, melon, mandarin, pear, peach, kiwi and strawberry, forgetting all the benefits of this tropical fruit of Brazilian origin.
7 reasons to eat pineapple more often
The pineapple, whose name means “excellent fruit”, is a tasty fruit rich in nutrients. It has always been a symbol of luxury and hospitality, in fact in royal courts it was considered a sign of wealth. It was discovered by Christopher Columbus in America and brought to Europe, where it triumphed especially among the wealthy classes, given its high price. Due to the long journey it had to travel, it often arrived damaged so Europeans tried to cultivate it in our continent, creating greenhouses that could imitate the tropical climate. The allure of the fruit was such that it began to appear in paintings, architecture, antiques and among the gifts of the nobility. Little by little the demand for this fruit increased and with it the prices became more accessible. Nowadays it is consumed all year roundin addition to its delicious flavor, it is one of the fruits richest in minerals and vitamins, making it excellent for health.
1. Regulates intestinal transit and improves digestion
Pineapple provides water and fiber to our body, in fact it is composed of 85% water; furthermore, fibers play a fundamental role in the functionality of the colon and stimulate intestinal transit, promote the elimination of toxins and help eliminate excess fats.
Plus this fruit contains bromelain, a proteolytic enzyme that helps digest and break down food proteins in the stomach and pancreasthus aiding digestion.
To benefit from all the properties of pineapple it is It is important to keep this fruit away from heat sourcesas high temperatures inactivate fruit enzymes.
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2. It is antimicrobial and anti-inflammatory
Pineapple is among the fruits with the highest quantity of bromelain, which is concentrated mostly in the stem. This enzyme offers multiple interesting benefits in the clinical setting: it has been studied for its anti-inflammatory properties and its antimicrobial action has been demonstrated. Both qualities make pineapple so interesting that it should be put on your shopping list.
3. Improves blood circulation
During the studies mentioned, an analysis of the anticoagulant action of bromelain was carried out which demonstrated that this enzyme plays an important role in increasing blood fluidityconsequently improving blood circulation.
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4. It is antioxidant and promotes the correct functioning of the immune system
Pineapple is a source of vitamin C, which helps protect cells from oxidative damage. Antioxidants are capable of neutralizing the action of free radicals, furthermore vitamin C promotes the normal functioning of the immune system. This delicious fruit also contains vitamins A and E and slow-release carbohydrates.
5. Provides energy
Pineapple it contains minerals such as magnesium, phosphorus and iron but iodine stands out above all. Among its functions, iodine is necessary to transform food into energy and stimulates the normal production of thyroid hormones.
6. It is a useful support for slimming diets
Pineapple is the ideal fruit to include in a diet plan to lose weight, as it improves protein digestion, regulates intestinal transit and can help reduce abdominal swelling. Thanks to its fibers it has a satiating effect and helps avoid water retention; due to its high water content it has few calories and carbohydrates, making it perfect for a diet.
7. Improves the appearance of the skin
In addition to its beneficial properties for health, pineapple improves the appearance of the skin: the hydration obtained from its consumption makes the skin more elastic and luminous. Furthermore, being a source of vitamin C, it promotes the formation of collagen, which is important for the function of the skin. Pineapple is used in cosmetics as an ingredient in products that promote healing, healing of skin ulcers and in acne treatments.
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2024-04-16 08:54:12
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