If you had one of your goals for the new year to improve your physical condition and you have not yet taken the first step, this is an ideal time to start. We have already left the difficult stage of January behind us, we have overcome the fatigue of February, and spring is just around the corner. Perhaps lack of time or simply not finding comfort in the gym has been the reason for postponing the start of your sports routine. If this is your case, consider joining the group of people who prefer to train at home and achieve their goals by just dedicating a few minutes of daily activity.
If you already have a mat and weights, you can do toning and strength exercises, but cardiovascular training is also important, which includes running, walking, cycling, walking… They are simple activities, but sometimes it is difficult to make room for them in your workout. our busy schedule. Having an elliptical bike at home will mean that excuses and laziness don’t always win. This machine is responsible for covering the aerobic part, but it also helps you work all your muscles. Models like this one, which is now reduced by 35% on Amazon, allow you to work your legs, torso and arms at the same time.
Buy it for 169.97 euros
If you decide to get this elliptical or go to the gym and exercise on this type of equipment, you must avoid making very common mistakes that make your practice less effective or that can put extreme strain on your joints.
Most common errors
Raise your heel when performing the movement. Sometimes we pedal only with the balls of our feet, which unnecessarily loads the knee and increases excessive pressure on the fingers, which can lead to numbness. You have to work with your heels well placed on the pedals. Hunch your back forward. It is essential to always keep your back straight to also tone the abdominal and lumbar area while performing the exercise. Do not train the upper body. We have to incorporate movements with the canes into the routine, to work arms and legs and not weaken the muscles of the upper body. Additionally, we will burn more energy by moving all areas of the body. Using inadequate speed or resistance. By going faster we will not achieve results in less time, nor by taking a shorter stride will we avoid stiffness. We must adjust the intensity to our needs and avoid jumping or using excessive resistance that does not allow us to move forward.
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2024-03-08 06:00:02
#mistakes #elliptical #bike
