In the series “Our personal trainer” help us the Berlin fitness coach Sebastian Grüner to become stronger, healthier and more beautiful. After summarizing some of the most important exercises over the past few weeks, we have now sent Grüner into the studio again. This article is part of TIME on the weekendissue 12/2024.
In business, so-called kickbacks are a case for the public prosecutor, but fortunately in the gym they are completely legal. The sporty kick-backs primarily train the largest muscle in the body, the glutes. This is often neglected, especially by men. A mistake. “We all need to strengthen this area,” says Sebastian Grüner. The gluteus maximus plays a crucial role in walking, standing, jumping and climbing stairs.
