In the world of sport and fitness, attention to a healthy and balanced lifestyle is fundamental. But in addition to training and correct nutrition, there is another aspect that deserves attention: the use of natural supplements. Among these, adaptogenic plants represent an excellent choice for those seeking natural support for their physical and mental well-being, as people well know who use them in their traditional medicine, from Chinese to Ayurvedic and even Andean medicine. millennia.
What Are Adaptogenic and Tonic Plants?
Adaptogenic plants, otherwise called tonics, have in fact been used for centuries in traditional medicine for their unique properties. They are known for their ability to help the body resist physical and mental stress. Adaptogenic plants, in particular, increase the body’s resistance to stressors, promoting overall balance.
Likewise, tonic plants strengthen and invigorate the body, improving overall health and energy. Their effectiveness is not based on a single active ingredient, but on a complex of substances that work in synergy, offering a holistic and balanced action.
List of Tonic and Adaptogenic Plants
The most popular plants in this field include:
Ginseng: famous for its ability to increase energy and stamina.
Rhodiola Rosea: helps in resistance to stress and in increasing physical performance.
Ashwagandha: Known to improve strength and endurance, as well as reduce anxiety.
Cordyceps: a mushroom that improves oxygenation and resistance.
Eleuthero (or Siberian Ginseng): stimulates energy and reduces fatigue.
Maca: renowned for its energizing and nourishing properties.
Ginseng
Ginseng is a root revered for its stimulating and regenerative properties.
Benefits for Sports: Significantly improves endurance and concentration, ideal for intensive training and to increase general performance.
Rhodiola Rosea
This plant grows in cold regions and stands out for its adaptogenic abilities.
Benefits for Sport: Increases resistance to stress, improves cognitive function and physical resistance, particularly useful in endurance activities.
Ashwagandha
Also known as “Indian ginseng”, it is renowned in Ayurvedic medicine.
Benefits for Sport: Strengthens muscle strength, improves hormonal balance and helps fight stress and fatigue.
Cordyceps
A type of fungus that grows on insects, used for centuries in traditional Chinese medicine.
Benefits for Sport: Increases the efficiency of blood oxygenation, improving resistance and vitality, particularly suitable for endurance sports.
Eleuthero (Siberian Ginseng)
Less known than its Asian cousin, Siberian Ginseng is equally effective.
Benefits for Sport: Stimulates energy, reduces fatigue and improves the ability to adapt to situations of physical and mental stress.
Maca
Native to the Peruvian Andes, Maca is a root known for its nutritional and energizing properties.
Benefits for Sport: Provides sustained energy, improves endurance and helps with hormonal balance. It is especially useful for increasing strength and energy during intense workouts.
Natural Supplements in Fitness and Sport
Incorporating these natural supplements into your fitness and sports routine can bring numerous benefits. Not only do they improve physical performance, but they also help manage the stress and fatigue associated with intensive training. It is important, however, to approach these supplements with awareness, integrating them in a balanced way and in harmony with your physical and health needs.
Hiring Tips
To make the most of the properties of these plants, it is advisable to consult an expert before starting to take them. The extracts of these plants are available in various forms, such as capsules, herbal teas or powders, and can be easily integrated into the daily diet. Remember that every body reacts differently, so it is important to listen to your body and adjust the dosage accordingly. Start with a minimal dose and increase it gradually, always with a balanced and healthy approach.
READ ALSO: Antioxidant food supplements: why they are good for athletes
Photo by LyfeFuel on Unsplash
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2024-02-22 13:29:46
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