Get Older in Motion: The Benefits of Judo Training for older Adults

The group “Get older in motion” has existed at the 1st JJJC Lünen since 2014
with JUDO”. The offer has become established; however, the group is still looking
other comrades-in-arms. The training group is diverse
and ranges from those returning to school, to interested parents, all the way up to the whole
new judoka. The age range is also broad. The active ones are
from late thirties to late sixties.
The training content is complex:
With regard to health aspects, these include (re)strengthening
the muscles, especially the back muscles, strengthening the heart
Circulatory system, fall prevention and coordination.
By learning judo techniques, the body and mind become
equally stressed. In this respect, the training also promotes mental health
Fitness.
The training is not focused on fighting; rather, it’s about
to learn the techniques in their basic principles. The training design is
individual in that each participant determines the intensity themselves
can determine.
Here we don’t “fight against each other”, but rather “practice with each other”.
The most important “sports equipment” for a judoka is the uke, the exercise person. Due to this
It goes without saying that there is also a sociable atmosphere in this group
is not neglected.
What should not be neglected is the fact that judoka gain self-confidence through this
go life; They exude self-confidence through their body language.
Of course, the training will also contain elements of self-defense,
but not in focus.
The training is jointly led by Harald Becherer and Martin Tatsch.
The two are holders of the 1st Dan (black belt = master’s degree) and
Licensed trainers for both popular sports and specifically for sports
“Judo for older people” area.
The coaching team is looking forward to new starters and returnees
Those who have stayed and are interested in training as described above.
Those interested in “mature” people are cordially invited to come to the on Mondays from 8 p.m
Watch the training in the gymnasium of the Heinrich Bussmann School or
to join in right away; Long sportswear is sufficient to start with.
Further information at 02306 / 36913 or at www.1-jjjc-luenen.de.

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2024-02-11 22:56:27
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