From the series: Our personal trainer
Let’s show you! Our fitness trainer shows us his favorite stretching exercises. And best of all, all of them only take ten minutes.
February 16, 2024, 12:29 p.m
© Meiko Herrmann for ZEIT ONLINE
In the series “Our personal trainer” help us the Berlin fitness coach Sebastian Grüner to become stronger, healthier and more beautiful. This article is part of TIME on the weekendissue 07/2024.
After our trainer has helped with five exercises each for a strong upper body, a strong back, a toned stomach and great legs, in this last pack of five he takes care of a discipline that is too often despised: stretching. Without stretching, the best muscles are often of no use if they become shortened and immobile.
