Perfect support Large sizes: the most important criteria for a well-fitting sports bra
A good sports bra offers even more support in all directions of movement
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When exercising, the breasts are exposed to strong centrifugal forces. This is usually a painful experience for women with larger busts. A good bra is essential here, but there are a few things to consider when buying one.
The female breast consists of glands, fat and connective tissue. The latter is particularly sensitive and can tear or wear out due to excessive use – the result is visible cracks on the skin. These so-called stretch marks are a nightmare for many women because the process cannot be reversed naturally. This makes it all the more important to wear a well-fitting bra, not only in everyday life, but also when doing sports. This applies to all women, regardless of their cup size. Even though larger breasts are, in fact, more likely to be affected by stretch marks, women with small busts can suffer from weak connective tissue. What you should consider when buying a sports bra and what advantages it offers you (and your breasts) compared to conventional brassieres are explained as follows.
That’s why a sports bra is recommended for every woman
Although a regular bra supports your breasts, the strain on the breast tissue is still 62 percent. A sports bra, on the other hand, can reduce the strain by a quarter. This is a great advantage, especially for women with a large bust, in order to protect their breasts from permanent stretching and irreversible lowering. That doesn’t mean that women with small cups don’t have to worry about their connective tissue – their breasts are also put under strain during exercise. Other benefits of a good sports bra include:
Depending on the manufacturer and model, a sports bra can reduce breast movement by up to 70 percent.
A well-fitting sports bra is designed to completely enclose your breasts and therefore provide optimal support.
The straps are extra wide to evenly distribute the weight of your breasts and relieve strain on your shoulders.
The material absorbs the sweat from your breasts and transports it to the outside, making it more comfortable to wear.
How do you recognize a good sports bra?
For optimal support, a sports bra must first and foremost fit well; this is made possible by the high support power of the material. Most manufacturers use a mix of different microfibers because they are breathable, elastic and strong – such as polyamide and elastane. When buying, make sure that the sports bra does not contain cotton, as it retains moisture and does not dry quickly. The elastic band under the breasts is also a quality feature: normally it should be pulled back after being worn or stretched so as not to wear out. The straps, on the other hand, not only have to be wide, but also adjustable so that you can adjust the bra to your breast size. And last but not least, the price is (unfortunately) an indication of the high quality. More expensive models are better made in terms of their seams and the materials used.
There is a suitable sports bra for every size for optimal support
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The right sports bra for large sizes
The larger a woman’s breasts, the more weight is on her shoulders. Even though you definitely don’t need to hide your curves, wearing a bra is essential. Especially if you already wear a large size in everyday life, it is essential for sports. It doesn’t matter how big your bust is – there is also a large selection of high-quality sports bras for large sizes. However, when purchasing or trying on, you should consider the following criteria:
The bra should fit snugly, but not dig in. The bra should completely enclose your breasts. The bra should fit under the shoulder blades. The bra should not push your breasts upwards. The bra should fit comfortably
Cleaning tip: How to wash your sports bra correctly
A sports bra costs significantly more than a normal brassiere that you wear every day. The complex workmanship in combination with breathable materials costs many manufacturers a lot – so you should definitely make sure not to use detergents or fabric softeners that contain chlorine when cleaning. Otherwise, the expensive sports bra will lose its elasticity. In the worst case, it even changes its original shape, which you need for optimal support during sports. You can wash the bra by hand, alternatively it can be machine washed at up to 30 degrees.
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