[Epoch Times Business News]At a young age, I wore glasses, sat at the table, stared at the computer, or played games on my mobile phone, not listening to what was going on outside the window. This is almost commonplace in modern society, and more and more children are falling into the quagmire of Internet addiction. Some children even have trouble making friends because they don’t go out to play often. Don’t the kids really want to go out and play? of course not! Children’s nature is to play! It’s just that kids today don’t have the chance.
The height-increasing basketball training of CK Sports has mature course materials, and everyone from coaches to staff to venues has undergone strict screening and training. Children can exercise, play sports, make friends, and have fun here. While playing basketball, they can hone their character and enhance their team awareness. This not only helps them get rid of Internet addiction, but is also beneficial to their physical and mental development and height growth.
Basketball training makes children more confident
There are usually many basketball and football activities in the community, and children who have mastered basic skills can quickly join those teams. Therefore, not only can they become more confident, but they can also quickly become good friends with other children. More importantly, after entering middle school, they will perform very well in sports clubs.
In CK Sports, children can exercise, play sports, make friends, and have fun. (Provided by CK Sports Club)
Conducive to children’s physical development
CK Sports Association recommends that the best age for basketball training is 6-16 years old. After entering puberty, a child’s epiphyseal line will slowly close. Before the child’s epiphyseal line is completely closed, seizing the precious time and exercising appropriately can create more space for growth.
Basketball can activate and exercise muscles in all parts of the body, enhance the metabolism in the body, ensure sufficient blood supply and nutrient supply to long bone tissue, facilitate the synthesis of bone-forming substances, increase bone density, and promote healthy bone growth. Conducive to height growth.
Moreover, basketball training outdoors can also promote the formation of vitamin D in the body through ultraviolet radiation, increase the body’s absorption of calcium, and is also beneficial to metabolism and bone growth and development.
In CK Sports, children can exercise, play sports, make friends, and have fun. (Provided by CK Sports Club)
Scientific and effective training model
CK Sports Club is led by experienced professional coaches who provide professional and effective training to children in a scientific and effective way.
Before the training begins, the coach will lead the students to do stretching exercises to “warm up” the muscles, such as warm-up exercises, jogging, basic physical training, stretching exercises, etc., to relieve muscle stiffness and facilitate children’s exercise. In the main class hours, various basic technical trainings are carried out and teamwork skills are developed. Aerobic stretching at the end of the course can speed up muscle recovery and effectively relieve muscle soreness and stiffness after playing basketball.
Reasonably arrange the time and amount of exercise
It should be noted that although exercise is beneficial to growth and development, it must be reasonably arranged according to the child’s physical fitness. Excessive exercise for a long time will not only cause a decrease in children’s physical function and resistance, but also hinder learning and rest.
In view of this, CK’s basketball classes are divided into classes for children of different ages. The length of the class is divided into 1 hour, 1.5 hours and 2 hours according to age, class and teaching method.
In CK Sports, children can exercise, play sports, make friends, and have fun. (Provided by CK Sports Club)
Students of all ethnic groups benefit a lot at CK
In CK, there are many Chinese students. Hao, a Chinese student in junior high school, is also one of them. He said, “I like basketball very much. I heard that my cousin was studying basketball in CK, and I also signed up. Here, I don’t feel special because I am Chinese. I like basketball the most, and I feel that coming here From now on, my skills will improve rapidly.”
Derek Chang, a student from Taiwan, said, “My school classmates introduced me to CK. Compared with other sports institutions I have been to, such as schools and community institutions, I found that here, I can learn a lot from other teammates. Stuff, they’re all friendly, the coaches are gracious. We play a lot of games and I see myself improving.”
“I have become stronger, my parents are also very happy, I want to be an NBA superstar, and I feel like I am one step closer to my dream! I strongly recommend that all my friends come here to exercise with me.”
CK Sports
Address: 3820 bell blvd flushing,NY 11361
Phone: 718-669-2428
URL:
Editor in charge: Sun Cheng◇
2024-01-19 21:46:43
#heightincreasing #basketball #training #children #grow #taller #rid #Internet #addiction #Sports
