From the series: Our personal trainer
When your arms learn to fly: It can be so much fun to really let loose. Our fitness exercise of the week
© Meiko Herrmann for ZEIT ONLINE
In the series “Our personal trainer” show us the Berlin fitness coach Sebastian Grüner an exclusive physical exercise every week that will help us become stronger, healthier and more beautiful. This article is part of TIME on the weekendissue 01/2024.
You may remember dancing, one of the exercises from December. Maybe it’s also because of how much fun it was. This exercise is a kind of dancing for the upper half of the body. This is especially important for anyone trapped in the computer-office posture, which can lead to desk problems like tendonitis or carpal tunnel syndrome.
