????????♀️ The most advantageous time to train to increase muscle strength is in the late afternoon around 6 pm.
❓The reason? Take advantage of the greater availability and therefore boost of testosterone whose peak of circadian synthesis is precisely around 5.30 pm.
???? Then remember to complete the training stimulus with the right nutrients in quality and quantity. If you sit down to dinner within 1 hour of the end of the session, include a lean food source of protein such as 120 g of chicken or 90 g of bresaola or 120 g of mackerel or 180 g of egg white or 2 whole eggs or 150 g of tofu ; alternatively, if the interval between the next meal is longer, high quality protein powder (15-20 g of protein) can be of great support.
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2023-11-19 16:49:00
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