Inside the Training of Swiss Judo Champions: 12 Hours per Week and School for Life


Twelve hours of training per week and school for life: visiting the Swiss judo champions

Janna Stäheli lives up to her reputation as the favorite and wins the Swiss championship title in judo among the elite women. The 15-year-old Noemi Ruchti doubles up and becomes runner-up Swiss champion in the U18.

Noemi Ruchti (left) and Janna Stäheli (right) are both currently fighting for the brown belt.

Image: Ralph Ribi

For Janna Stähli and Noemi Ruchti, judo is a family affair. 21-year-old Stäheli came to martial arts through her father, 15-year-old Noemi Ruchti thanks to her older brother. And another thing the two judoka have in common: both train at the Nippon St. Gallen judoka club – and both performed well at the Swiss championships.

2023-12-12 04:13:35
#Janna #Stäheli #Noemi #Ruchti #excel

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