From the series: Our personal trainer
Do you have that neck again? With these three little exercises you will do something good for him. Because our neck is more important than you think.
© Meiko Herrmann for ZEIT ONLINE
In the series “Our personal trainer” show us the Berlin fitness coach Sebastian Grüner an exclusive physical exercise every week that will help us become stronger, healthier and more beautiful. This article is part of TIME on the weekendissue 50/2023.
We’re head over heels in love, we wish someone would die, or we’re so crazy! As often as the neck appears in figures of speech, it is often neglected when it comes to physical well-being. He is important though. “The cervical spine is a kind of control center for the entire upper body,” says our fitness trainer Sebastian Grüner. If it is too stiff or otherwise restricted, it often affects the shoulder girdle and the rest of the spine. That’s why it’s important to keep this area mobile. And like that.
