Dornes. CLUBS LIFE: Taïso and self-defense.. Self-defense and taiso classes are offered every Saturday (except school holidays), from 10 a.m. to 12 p.m., at the Henri-Pierrehumbert dojo.
The course begins with a session of taiso, that is to say a movement of the body. “This modern method, built from traditional exercises used for the physical preparation of judo and jujitsu, allows you to properly prepare your body, protect yourself and improve your physical potential,” explains the teacher, Philippe Flammang.
After taiso, practitioners tackle simple techniques allowing them to escape an attack but also, if necessary, to respond effectively.
“Intelligent self-defense is therefore a multidisciplinary practice combining mental, physical, technical and tactical mastery in order to preserve one’s physical integrity or that of others through responsible conduct motivated by respect for self-defense,” summarizes Philippe Flammang.
Note that the French Federation of Judo and Associated Disciplines (FFJDA) has set up self-defense training for teachers.
2023-12-31 04:21:34
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