You know the dieta di Okinawa? Science has shown that the Japanese island of Okinawa is probably the region of our planet where more centenarians live than anywhere else: it is one of the so-called Blue Zones with 4 other countries (Ikaria in Grexcia, NIcoya in Coista Rica, Ogliastra in Sardinia and Loma Linda in California).
One of the reasons for the presence of so many lively old people in excellent health is also that of a healthy diet and lifestyle. In addition to being the place where one of the martial arts par excellence was born, the karateand having been the scene of one of the bloodiest battles of the Second World War, this archipelago in the Pacific Ocean seems to possess the recipe for the elixir of life.
But the other secret is the cuisine, with a unique diet in the world.
The Okinawa diet, the secret to the elixir of life
Most Okinawans have a diet based on the consumption of green leafy vegetables, fish, whole grains and rice, wild pork, and soy products. They drink a lot of tea to which they add turmeric. There is no room in their diet for sugar, red meat and refined flours. They consume around 1500 calories daily.
>Read also Which sporting activity prolongs life the most?
In the Aegean sea an island of highlanders
Another place is known for the longevity of its inhabitants, it is the Greek island of Symi, in the Aegean Sea 41 km north of the coast of the island of Rhodes. Fish is a staple food in their diet and is present in the dishes at least three times a week, food that is accompanied by garlic and bread with sesame seeds. The meat is rabbit or lamb and there is no shortage of feta, a typical Greek cheese, as well as yogurt and a good glass of white wine.
>Read also Being in nature is the secret of longevity
Fruit, vegetables and fish and fields a hundred years
The Research Center for Human Nutrition and Aging at Boston University has carried out several studies on the type of diet that people over the age of 65 should have and the basic indications and recommendations are: increase fruit consumption , vegetables and cereals, reduce salt and saturated fats; reduce fats of animal origin present in whole milk, fatty meats, cured meats, butter and sausages; fish, olive oil and dried fruit are foods that should never be forgotten in your diet.
In short, if you are not lucky enough to have been born in Okinawa or Symi, you can still take note and organize a diet, certainly healthy and healthy, and try to have a less stressful lifestyle because the idea of living well is not something to be thrown away. and long.
>Read also Those who eat the Mediterranean diet live longer
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2023-11-14 08:33:59
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