Move, change Frame…. This is what Club Ambiance offers its members all year round.
On a beautiful autumn day, Thursday November 16, Club Ambiance came to La Forêt de Bouconne. After the introduction to archery, this time it was an introduction to Nordic walking. All these activities are fully supported by the partners of the Haute Garonne Conference of Funders for the Prevention of Loss of Autonomy (CFPPA) as part of an operation in collaboration with the Departmental Council.
On a route of approximately 6 km, in a magnificent setting and under a beautiful sun, the sports instructor learned the basic movements of Nordic walking. She also insisted on the benefits of this practice. Using poles in Nordic walking promotes muscle development in the arms, shoulders, neck, legs and abdominals. This also allows you to hold yourself straight, strengthen your lower back and relieve your knees. It strengthens the heart and lungs and stimulates blood circulation…
As a result, this initiation convinced those who did not know this practice. They will therefore invest in purchasing sticks to relieve their backs. The others were able to refine their skills.
The Ambiance Club thanks the Departmental Council of Haute-Garonne as well as the leaders of the Bouconne leisure center for the welcome it received. A very popular snack concluded this afternoon.
Members are delighted to find in this club a multitude of entertainment as well as a diverse range of activities to satisfy their desires. They make it known through their messages of thanks which comfort the organizers.
2023-11-20 20:53:10
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