Since retiring from the NFL, he has been noticeable physical change in Tom Brady: The seven-time Supe Bowl winner looks slimmer.
And it was the former quarterback of the Tampa Bay Buccaneers who spoke about it during Monday’s episode of the “Let’s Go” podcast, along with Larry Fitzgerald and Jim Gray, Page Six reports.
Yes, I’ve lost about 10 pounds, but I’m actually pretty fit right now.
Brady said.
“I haven’t had the stress that I had while playing, so that allowed me to focus a little more on my physical health,” he delved into the subject.
Tom Brady stressed the importance of mental and physical health
The one who, for many years, was a player of the New England Patriotsspoke about the relevance of prioritize health, both physical and mental.
“Many other things could be prioritized: career, children, relationships, family, common good, community,” he commented.
“But at the end of the day, physical and mental health should be at the top of the pyramid“added the 46-year-old former player.
Tom Brady’s physique raised concerns at the beginning of the year
Page Six points out that, although he is already seen in better physical shape, at the beginning of 2023 Brady caused concern because of how thin he looked.
ESPN reporter Jeff Darlington revealed in January that Tom had lost 15 pounds. during his final season in the NFL amidst his divorce from Gisele Bündchento whom he was married for 13 years.
“The Tampa Bay team struggled this season. There’s no doubt the offense never clicked… but Brady also knows that his own mental concentration was lost for most of the season,” Darlington said in a video posted on Twitter.
“His physical stature, before a 15 pound weight losswas also in danger,” he said.
Tom Brady’s strict diet
The NFL legend follows a intense diet Free of white sugar, dairy, white flour, caffeine and iodized salt. Also, avoid strawberries and nightshades, says Page Six.
He continues to follow this eating regimen in retirement.
“I don’t think it’s a strict regime.. “I think it’s just about trying to make healthy choices that allow me to live the life I want to live,” Brady previously told People.
2023-09-27 20:58:25
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