The Haut-Lignon Judo Club organized a second fitness course in Chambon-sur-Lignon.
About forty people took part in the course (children, teenagers and adults) supervised by Raphaël Carrot, the club’s teacher, which took place at the football stadium and at the Bretchs dojo.
This fitness course is based on the taïso “preparation of the body”, this very particular gymnastics deserves to be known.
Some practice it to prepare for combat sports, including judo. And others simply to get back into sport or maintain their physical shape.
Because with the taïso, there are neither falls nor points nor clinch, but only soft and harmonious movements.
For information, registration for the new season will begin on Saturday September 2 during the Forum des associations and classes will begin on September 8.
2023-08-14 06:27:14
#ChambonsurLignon #taïso #basis #fitness
