Muscle building: Arnold Schwarzenegger’s training secret

The workout turned into a spectacle. Arnold Schwarzenegger recently met the American Ronnie Coleman for a joint training session at the legendary Gold’s Gym in Venice, California. Numerous visitors and the two’s social media teams (Schwarzenegger has over 25 million followers on Instagram) filmed the two bodybuilding legends training.

Schwarzenegger is 76 years old and says he trains five to six times a week. The Austrian often goes to the gym by bike, which takes around 20 minutes. “Arnie” has repeatedly admitted to using steroids during his career. It wasn’t illegal in the US at the time. Today he knows that he has risked his health, Schwarzenegger has said several times in recent years.

His training is legendary, even exercises are named after him, for example the “Arnold Press.” How exactly did Schwarzenegger train at his wedding? And how is he training today?

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