Fitness: “Immediately after intensive exertion you use fast carbohydrates”

Caroline Rauscher is a pharmacist and creates individual sports and nutrition concepts for top athletes such as top triathlete Anne Haug. She also works with football clubs, winter sports enthusiasts and also with ambitious amateur athletes and people who simply want to be fit and healthy.

WELT: Ms. Rauscher, when and why are simple carbohydrates – i.e. gummy bears and the like – perhaps also very useful in addition to carbo-loading?


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