Avoid insomnia on summer nights

The lack of rest during sleep, due to the difficulties caused by the heat, can have negative effects on our body and mind.

When we don’t get quality sleep, we wake up tired and fatigued, which can hinder our ability to function optimally throughout the day.

What happens to the body when there is lack of sleep?

A nivel mental

Lack of sleep can affect our concentration, attention span and memory.

Therefore, it will be more difficult for us to process new information, retain it and remember it efficiently. In addition, lack of sleep can also affect our moodincreasing irritability, emotional susceptibility and the general feeling of discomfort.

on a physical level

Sleep deprivation can weaken our immune system, making us more susceptible to disease and hindering our ability to recover from it. Additionally, lack of sleep has been linked to the development of chronic health problems, such as heart disease, type 2 diabetes, and obesity.

on an emotional level

Constant fatigue can increase the risk of developing mood disorders, such as depression and anxiety. It will also prevent us from managing stress effectively, which can lead to a negative vicious cycle in which stress contributes to lack of sleep and lack of sleep aggravates stress.

Therefore, we can affirm that the lack of adequate rest during sleep, especially when it is affected by heat, can have negative effects on our body and mind.

What to do to sleep better in summer?

In order to stay healthy and function optimally, it is important to ensure that we create favorable sleep conditions, controlling room temperature, promoting a cool and well-ventilated environment, and adopting healthy sleep habits.

In this sense, Sleep Care is a HSN’s exclusive formula designed to improve rest and is specially formulated for those looking for a vegan supplement.

This formula combines a variety of natural ingredients that have been shown, with scientific evidence, to promote healthy sleep.

Its formulation is based on three main components:

The melatonin it is one of the key components of Sleep Care. It is a hormone produced naturally by our body that regulates the sleep-wake cycle. Melatonin supplementation can help reduce the time it takes to fall asleep and alleviate the subjective feeling of jet lag, which is especially helpful for those who have difficulty sleeping or who travel frequently. GABA (gamma-aminobutyric acid) also plays a fundamental role in the composition of SLEEP CARE. GABA is an inhibitory neurotransmitter that helps calm neural activity and promote relaxation. Taking GABA as a supplement can help reduce anxiety and stress, which in turn can make it easier to fall asleep. Lastly, we found L-Theanine, an amino acid found in green tea that has been associated with promoting relaxation and reducing stress. L-Theanine can help induce a feeling of calm and tranquility, which promotes deeper, more restful sleep.

Sleep Care de EsssentialSeries.

In addition to these key ingredients, Sleep Care also contains vitamins and plant extracts known for their relaxing properties.. extracts from valerian, passionflower and lemon balm have traditionally been used as natural remedies to promote sleep and relieve tension and nervousness.

We also have the powdered version of Sleep Care that is taken as an infusion.

Together, the ingredients in Sleep Care work synergistically to help improve the quality of sleep. This exclusive formula may be a suitable option for those looking for a natural and vegan supplement to promote optimal rest.

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2023-08-02 12:48:25
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