Which loses weight faster, badminton or jogging?
The answer to this question is not absolute, because the effect of weight loss is affected by many factors, such as exercise intensity, time, frequency, personal physical condition and so on.
However, from the perspective of exercise intensity, the energy consumption of jogging is relatively uniform and suitable for long-term exercise, while badminton is a high-intensity exercise in a short period of time, so the energy consumption of badminton may be higher in the same period of time.
In addition, personal physical condition and exercise habits will also affect the weight loss effect. If you are more interested in badminton, then you can choose badminton as a weight loss exercise; if you are interested in jogging, then you can choose jogging as a weight loss exercise. The most important thing is to be persistent in order to obtain lasting weight loss results.
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2023-07-06 03:37:10
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