A Beginner’s Guide to Playing Badminton

How to Play Badminton – A Beginner’s Guide

1. Grip the racquet: When holding the racquet, the grip should be neither too tight nor too loose. The recommended method is to gently grip the racket handle with your thumb and index finger, and let the other three fingers relax naturally.

2. Standing posture: Keep your feet shoulder-width apart, lean your body slightly forward, and keep your balance. The center of gravity of the body should be on the soles of the feet, not the heels or toes.

3. Preparing action: Before catching the ball, lift the racket above the head, and at the same time, straighten the non-hitter’s arm forward to maintain balance. Make sure the racket is parallel to the ground.

4. Hit the ball: When hitting the ball, be sure to focus on the ball’s landing point and speed. According to the landing point and speed of the ball, gently tap the ball with the racket to make it fly to the opponent’s field.

5. Movement and positioning: Movement and positioning are very important when playing badminton. If you can predict your opponent’s next move in advance, you can reach the ball’s landing point and hit back faster than your opponent.

6. Allow yourself to relax: Lastly, remember that relaxing yourself can improve your technique and efficiency. Taking deep breaths, listening to music or moving your body slowly are all effective ways to relax and help you enjoy the process of playing badminton better.

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2023-07-10 15:23:39
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