DTraining en Po – that can pay off in many ways. In addition to being one of the largest muscles in the human body, it is also responsible for maintaining balance, preventing unnecessary injury, and assisting with walking and running. According to exercise physiologist and certified strength coach Sharon Gam, a strong butt can even help maintain independence as you age.
Three personal trainers share the best glute exercises anyone can do and tips on how to do them right.
