Fitness equipment for the home: These models enable effective training

Status: 1:30 p.m | Reading time: 4 minutes

In the winter months of the New Year, we realize again and again that the cozy holidays do not leave us unaffected. That’s why many try to use the momentum of the turn of the year to seriously tackle well-known resolutions. A popular classic: pay better attention to your figure and do more sport. In order to directly counteract the weaker self, fitness equipment for the home is suitable because it saves you having to go to the studio, which can quickly become an excuse – here is an overview of the most practical equipment.

Indoor Cycle von Yesoul

Cycling classes are particularly popular in fitness studios and are often fully booked. No wonder, because you really work up a sweat and burn a lot of calories. Having such a device at home promises rapid success when it comes to cardio training, and you can not only listen to music, but also stream television or series. The Yesoul* model is a stylish eye-catcher, has a modern design and, with the tablet holder, offers the opportunity for the best entertainment while driving.

Home trainer from Christopeit

Thanks to the integrated hand pulse and computer, the exercise bike from Christopeit* offers the possibility of always keeping an eye on your sporting progress. From the distance traveled, the speed achieved, the calories burned to the time traveled to the heart rate, the various values ​​can be displayed on the screen.

Cross trainer by Christopeit

If you want to sustainably improve your fitness and increase endurance, you should definitely look at the advantages of a cross trainer. Cross trainers offer the possibility to train different muscle groups at the same time. Due to the standing posture, the use of arms and legs, and the necessary stabilization of the middle of the body, a cross trainer is an easy option for a full body workout.

Treadmill by Flylinktech

If you like to run, but it’s too cold outside in winter, you can now achieve your fitness goals at home with a speed of up to 14 km/h with the treadmill from Flylinktech*. The foldable functionality is particularly practical. The treadmill can be used on its own or under the table. The folding technique also allows the treadmill to be easily stowed away.

Especially with such intensive cardio training sessions, it is valuable to check the current fitness and to make the progress measurable. While some devices have built-in heart rate monitors and displays for distance, speed, and more, a smartwatch can also serve here. These are also easy to connect to the smartphone and can thus share the data collected directly with the respective fitness apps.

After the workout: massage gun, sports mat, etc.

Of course, fitness doesn’t stop with exercises on the home trainer. To reach the full potential, it is recommended to prepare for a workout with warm-up exercises and to plan a cool-down and stretching exercises after the workout. Especially after intensive cardio units, such as those on the indoor cycle or the treadmill, it is important to slowly bring your heart rate and blood pressure down again. Injuries such as strains can also be prevented by stretching exercises after the workout. The so-called warm-up, cool-down and stretching can be done, for example, on one sports mat* be performed.

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Sore muscles can also lead to tension and hardening of the muscles in the days after training. One can be here Massage gun* are suitable for working on specific muscle groups. The massage gun enables accelerated muscle generation and can even prevent muscle soreness when used proactively.

Dietary supplements can also help to achieve fitness goals. Companies like ESN, Foodspring, MyProtein and more offer solutions for a wide variety of purposes, but which ones make sense? Even before the workout you can use a so-called Pre Workout Booster* thanks to caffeine, green tea extract and more, collect and activate all the powers in the body. A protein powder can wonderfully support muscle building. With 22 grams of protein per 30 gram serving, it offers Designer Whey Protein* by ESN a promising way to support physical exertion. The physical and mental exertion of the training sessions can also be alleviated by the miracle cure of ashwagandha root extract. ESN offers that here Ashwa Pro*, which, in addition to the extract itself, also contains magnesium, vitamin B6 and zinc.

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