Cycling life 【Improve your health】

Can you help us? RATE THIS ARTICLE

More and more people realize that physical activity should be considered a fundamental part of their lives. This is mainly due to the fact that physical activity is a great way to make a beneficial contribution to people’s lives, as it is not only a way to lose weight or look better, but it is also a way to care for and cultivate mental health.

Physiological health has always been a priority in people’s lives, while mental health has been quite relegated. Luckily, nowadays, this is talked about a lot more, but in any case we must continue spreading the strong impact that physical activity has on our lives and on the health of our psyche.

However, for many people, physical activity has become something of the past, either because they do not have the necessary time to dedicate to this area of ​​life or because they are older and feel that their time has passed or it’s not even a good time. For those people who are in doubt about what exercise to do to improve the quality of their life, for those people who feel that they do not have the necessary time, we could gladly recommend the great and, perhaps, forgotten bicycle. We refer to it as forgotten, since it has been part of the vast majority of people’s childhoods. So, sometimes, we associate it more with a type of fun, instead of being considered a great company for those moments of physical activity.

In addition, for those who are more daring and who have already ventured into the world of bicycles, the Mountain bike It is the type of bicycle recommended par excellence, since these were created with the aim of being all-terrain, that is, they can be used both for riding in the mountains or on gravel terrain, but at the same time, they can be do many kilometers above these. In fact, very recently in a television note, an interview was conducted with some people who traveled from Africa to Qatar, home of the World Cup, by bicycle.

What is the ideal?

Now, there is a question that turns out to be very important when choosing that bicycle that we have decided to buy and this is the size. This decision has become a key part of the acquisition process, since our comfort, our performance and our chances of suffering injuries will depend on this, since if we do not acquire the appropriate size, there are many risks of causing physical problems or pain bodily problems on a day-to-day basis, such as: back problems, neck pain, knee pain, among others. For the size of one to be appropriate, first, it is important to consult with an expert on the subject; Second, we must take into account that the bicycle it should adapt to our bodies and not our bodies to it; third, the purpose of the bicycle or the activity that we do, that is, if it will be a mountaineering or a touring one; and last but not least, keep in mind that the equivalence tables that exist to guide us regarding the bike size They will be useful, but not constant, since the different brands and models of bike with gear or unchanged have different standards and ways of measuring. Therefore, it is very important that when we decide to buy a bicycle model, we seek advice and investigate the online pages of the most reliable stores that always detail the information very well.

A sporty model

In addition to looking at the changes and all the issues that we mentioned above, in this sport the changes are also considered very important. bike accessoriesin some cases they can be achieved with accessories, but this will not always be the case, so in that case, you will mainly need a bicycle insurance, this type of bicycle accessories Peru, it is essential since this type of bicycles are expensive and generally an attraction for those lowlifes. Likewise, for touring bicycles, aluminum front baskets are also usually sold, which are very useful to carry our purchases when we go out with our bicycle, lastly, and the most important is the portable inflator since any inconvenience that happens to us, It’s not as essential as a tire running out of air. There are more accessories that will be needed, among them, a protector for when the bicycle is left outside, gloves so that our hands do not get damaged, a bell, seat covers, among others. However, it is always recommended that these be acquired little by little and thus not make a disbursement of money all at once. In any case, for those who are more anxious and want to have the bike ready to go from the moment they buy it, they can calmly lean towards buying one directly. bike with accessories incorporated into the purchase price.

Another no less important issue regarding accessories, as important or more important than the portable inflator for bicyclesit is the question of safety when we ride our bicycle, and it is that we must be perfectly illuminated and protected every time we decide to go out to train, this must always happen, not only when we go at night, the lights, the helmets, Knee pads and other protections are essential for us to carry out a sport in which we are protected from any situation that may happen.

In conclusion, bicycles have taken on a new meaning in the lives of people in general. This has been a very noble sport, which for decades has been maintained and has been recognized worldwide, but with a different characteristic, you don’t have to be professionals to carry it out, we are all welcome, we will all be cyclists if we wish, no not only for our physique, but also for our mental health.