On the initiative of Ploërmel community, sessions are offered to all seniors.
The goal? Prevent the risks associated with falls.
“We mainly welcome an audience from 3e age, but it’s not closed to anyone. We welcome everyone to these sessions.explains the judo teacher practicing at Judo Plaisir 56.
Tailored sessions
Martial arts and in particular judo are used during these sessions. Learning to fall, get up from the ground, that’s the whole program offered, working on balance, muscle strengthening and cardio.
The sessions are free, on the initiative of the Ploërmel community, which had already offered these sessions in Ploërmel, every Wednesday at 2 p.m. or 4 p.m., for one-hour sessions.
“For the moment, it is more women who dare to open the door to this workshop, but we are also waiting for men, because on this side no one is spared, everyone must work to keep in shape”explains the professor.
