on 11 oct, 20:00
Other
BUNNIK Do you like to do many different sports and do you enjoy active sports in an enthusiastic group? Then come and work out on Monday evening from 8.30 pm to 9.30 pm in the Rijnzaal, Camminghalaan 25, in Bunnik!.
In this hour, a group of men aged 35-65 years actively participate in sports together. We start with a warm-up, followed by playing games or working on the condition. This is followed by the muscle strengthening exercises, including arms, abdomen, back and legs.
We conclude with a game, for example basketball, volleyball, hockey, korfball or badminton and of course a cooling down. You decide how high the bar is.
It is a very nice work-out (so sweating) for an hour in a casual, cozy atmosphere, close to home.
So if you don’t like a gym and you like variety, and sports with each other, then this might be something for you.
Everyone is welcome to come and train a few times for free. So you can see for yourself if it suits you!
Other information can be found on our website: www.degemzen.nl. Of course you can also call: Nanda Bax: 0306954483.
