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Victoria Beckham shows off an incredible body thanks to this exercise routine
Victoria Beckham is not only characterized by being one of the most admired fashionistas worldwide, but also by following a rigorous diet, with quite demanding exercises. Well, now her personal trainer spoke and told what the famous routine is.
Bobby Rich, who is currently Victoria Beckham’s coach, told The Sun what the famous routine consists of.
“My methodology and application towards Victoria’s training is based on my own conditioning programming that I used when I competed,” was what the former judo competitor confessed.
Bobby revealed that the former Spice Girl trains rigorously five times a week and when she is on vacation, what she does is take workouts online.
In the routine, he puts different training blocks where the peaks and recovery phases are identified.
This in order to make the most of the efforts to keep the joints healthy.
Among the main exercises that the famous does are:
Functional Movements Using Body Weight
strength exercises
bands
ankle weights
squats
starts
According to the professional trainer, these types of exercises are functional to strengthen the core muscles, the glutes and the arms.
Instagram image.
“Victoria’s training is a priority for her and her dedication is impressive,” said Bobby.
In one session Victoria Beckham can burn around 600 calories and throughout the day she will continue this process.
“Simply put, Victoria trains hard, but she also trains smart,” the coach explained.
Victoria Beckham also drinks apple cider vinegar at six in the morning and uses a collagen peptide powder that promotes hair and nail growth.
The celebrity also has her own home gym and suddenly has occasional Zoom training sessions with personal trainer Gwyneth Paltrow named Tracy Anderson.
“Today she wants to look athletic and be a great role model for women,” said her coach.
We know that Victoria Beckham is very disciplined and for more than two decades the fashionista has been eating salmon and steamed vegetables.
Instagram image.
As for her skin, she also takes great care of it and regularly visits her dermatologist, Harold Lancer, who has put her on a different diet to firm up her skin.
For several years Victoria Beckham has been leading a life and even launched a special sports collection under the Reebok brand.
It has become clear to us that exercise is essential for her and that discipline is the key to achieving it.
