Victoria Beckham shares her ‘fitness’ routine designed by an Olympic athlete: These are the details | Fashion | Magazine

Despite the fact that the renowned businesswoman Victoria Beckham has been on the same diet for more than 25 years and it has been perfect for her to maintain her figure, the singer has decided to go further and started an exercise routine designed by a famous Olympic athlete.

Victoria Beckham is recognized for having a slim and well-carved figure, but little by little it has been possible to observe how the designer has toned up and increased her muscle mass thanks to her new exercise routine.

The change of Beckham’s figure is in charge of the Olympic judo champion Bobby Rich, who has adapted his own competition routine to Victoria’s measurements and needs. “She is with me in the gym five days a week, and even if she is traveling, there are no excuses, we move to online sessions”, published the Hello portal.

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Victoria Beckham’s fitness routine

Rich revealed that Victoria’s routine has been just like a pre-competition workout. He explained that the routine features different training blocks, identifying peaks and recovery phases to make the most of the incredible efforts Victoria puts into each session.

What do the trainings include?

• Strength and functional movements
• Overhead Squats

Loads and starts

The trainer explained that ‘snatches’ are a highly efficient type of weightlifting that involves lifting a dumbbell overhead from the floor to the ceiling, primarily using the core muscles, shoulders and glutes.

He also explained that this technique is frequently used in the practice of CrossFit, the Olympic coach revealed that during a session, Victoria Beckham can burn up to 600 calories.

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