Training and fitness habits of Henry Cavill, the ‘second most handsome man in the world’

Henry Cavill was displaced as the ‘most handsome man in the world’ by Kim Nam Joon, singer of BTS

Henry Cavill was displaced from his throne as the most handsome man in the world by BTS rapper Kim Nam Joon, according to the site’s new survey TC.

When we refer to the British actor, it is normal to think of him as the most handsome man in the world (even straight men fall for his beauty), but also as one of the actors with the best physical condition and muscular body.

For something is considered by many as the best Superman of history in terms of physique, the performance can be criticized by film experts.

She has also won the hearts of millions of fans for her charming roles in The Tudors, The Witcher, man of steel y Mission Impossible: Fallout which clearly showed Henry with a well-cared and worked physique.

But how Henry Cavill take care of your health and body?

At 39 years old, he knows how to take care of himself and adapt to his action performances. He stays active by doing long, high-endurance runs.

What exercise does Henry Cavill do?

It is common for him to share details of his outdoor runs in his social networks, in the middle of nature and accompanied by his Akita, called Kal.

In fact, he is ambassador of the durrell challengean athletic race that supports the cause Durrell Wildlife Conservation Trust focused on saving animal species around the world, mainly those that are in danger of extinction.

In an interview with Men’s Health UKthe actor said he works on his chiseled muscles and on your general health with judo and cardio exercises, especially on the treadmill or going for a run.

“Of all the things I’ve done in the past, I think fasted cardio works best for me.”

He is also a fan of strength exercises. Also on Instagram she has shared photos and videos inside the gym loading weights of several kilos.

“I’ve been through peaks and valleys in my physique, depending on how hard the work has been, how much physical work I’ve put into it and having time off afterwards and not having access to the same facilities to train,” Cavill said of the use of the gym every day.

“One of the biggest things right now is that I’m investing to make sure I always have those facilities available to me.”

Normally their efforts training they depend on what you are “trying to get”.

“And what level am I at with my body and also how much time do I have. The deeper I go into a job, if it’s hard work, time consuming and exhausting, I’ll ask my coach to schedule things differently. I’d be training four times a week instead of six, and on the fourth day, a really simple workout for arms and shoulders… I’m not going to walk out of the gym and think ‘I need a nap right away.’”

What is Henry Cavill’s diet?

The actor, who has said that he is in the best moment of his lifealso prioritize healthy, high-protein eating and “right” snacking that doesn’t make you feel like you’re dieting.

Some of the main items in their daily meals are eggs, meat, simple but healthy side dishes, smoothies, protein with oatmeal and rosemary water.

For lunch, he usually eats grilled or curried chicken with rice, apples, and potatoes.

At lunch, treat yourself to bison steaks, pasta or brown rice, and a protein shake for dinner. During the talk with the magazine He said that the food is usually the same every day and sometimes lunch is the same as dinner.

“Meal three is another three hours later and it will be the same thing, but with brown rice. Then meal four will be, I think about four ounces of beef with sweet potato. I like sweet potato fries because I’m not a big fan of sweet potatoes… so it’s the milkshake [de proteínas] before bedtime”.