1. About “playing” and “playing”
Playing skills are very important for a real badminton player. Many people want to learn badminton skills from books, but they can’t find any feeling by doing the above. It seems that the writing is not vivid enough for people to experience it personally. In fact, it is because some details are not expressed in the book.
Just like the general rookie-level player, he often “hit” the ball with his arms and arms, but he used a lot of energy but didn’t see the ball hit very far. why is that?
The four skills of badminton must be mastered
This is because some languages in the book or some people usually use the word “hit” when explaining it, that is, to “hit” the ball hard. It is not easy for others to understand.
For badminton players, playing skills are very important, and exertion is also very important. But a good racket will make you do more with less. If the racket is not selected properly, no matter how you play, you will feel that something is wrong, and you will not be able to play your good skills.
The racket is elastic. When playing, it is accurate to use the racket to “bounce” the ball out. In addition to setting the net and rubbing the ball, the ball must be “bounced” basically. Especially if you want to generate explosive power, you must use “bombs”!
The rapid braking of the arms, wrists and fingers makes the racket elastic for a short distance and a short period of time, so as to generate explosive power! So remember, “bounce” the ball, not just “hit” it!
2. About the grip
In some textbooks, little is said about how the fingers control the racket during high-speed play. Some small details are always brushed over, so that amateur players do not understand why.
Players often make mistakes when dealing with fast returns. Many people will find that their slaps are not smooth enough. In fact, in the process of playing, if you encounter a fast return ball, you must not turn the fingers of the hand holding the racket. This is particularly critical.
The four skills of badminton must be mastered
So without turning the fingers, in order to let the front of the racket hit the ball holder, we have to turn the wrist – the front or half side of the mother finger and the joint between the index finger, sandwich the two wide sides of the racket handle, and the other fingers are naturally attached On the handle – turn the wrist to achieve the effect of rotating the racket. Turning the fingers is not as stable as turning the wrist upwards, and the speed of turning the wrist is faster than that of the fingers. Of course, when dealing with some slower or special balls, you may twist the racket surface with your fingers, like a small ball in front of the net.
Tips for playing badminton
On the basis of the correct grip, through a flexible wrist, you can make your ball faster and more stable. On the premise of this, the fingers can be strengthened or weakened in order to play a variety of ball paths.
When you are more confident in controlling the ball and you can use your fingers to control the angle of the racket, your fingers will add force and reduce force, you can send and receive freely, and when you can use your fingers to generate explosive force in a short distance and time, your level will be good again. Take it to the next level
Third, the experience of footwork
The footwork is fast, the first is to judge accurately in order to start the footwork faster. Before you understand the other party or predict the other party’s intention, you run in the wrong direction, but it becomes slow. You must observe more and grasp the other party’s habitual movements.
Secondly, in the footwork, most textbooks do not mention “stomp”, which is a matter of detail. Many only say that there are “stomps” to step on the net and throw the ball, but when starting the general footwork, they only say that the legs and feet must be strong. , in order to start fast.
In fact, to start fast, of course, it requires strength, and the generation of this power is only by the force of the legs and feet at the moment of starting to “push” the ground, so as to exert force and start quickly. At the same time of “push”, add “span” to the forward footwork, and then push forward and stride forward, in order to be faster.
The four skills of badminton must be mastered
For example, the most representative moment is the moment when the ball is received in front of the net in doubles: the opponent suddenly sends a high ball to the backcourt. Then, when catching the ball in doubles, your body should be prepared first (right-handed player) with the left foot in front, the right foot behind, the left foot slightly bent, the right foot lifts the heel, and the center of gravity of the body is on the left foot.
When the opponent suddenly throws a high ball in the backcourt, his left foot slams on the ground, and his body quickly retreats. If you want to smash the high ball, you must quickly “stomp” with both feet to make your body jump high. At the moment when the body jumps up, vigorously smashes the ball.
Therefore, in playing, the “push” in footwork can be used in many places, not just netball.
Fourth, on the explosive backhand
Playing the backhand, the most important thing is skill.
To play the counter ball, you need to use your fingers, wrists and forearms to exert force, and basically do not need to use your big arms to exert force.
The use of fingers is very important. The first is the big mother finger. Where is the most powerful and flexible part of the mother finger? It is the front of the first joint!
The four skills of badminton must be mastered
Then when playing backhand, you must learn this action: the backhand grip posture (that is, on the basis of the forehand grip, the mother finger and index finger turn the handle slightly outward, and the vertex of the mother finger is on the inside of the handle On the broad surface or the inner edge of the palm, the female finger is about a distance from the index finger, and the middle finger, ring finger and little finger are together to hold the handle of the racket. ), when exerting force, only use your fingers to exert force, the female points to the front top, the index finger presses the handle like the fulcrum in the lever principle, the middle finger, the ring finger and the little finger are retracted at the same time, so that the handle is forced and quickly stuck on the hypothenar muscle , At this time, the forearm muscles should also be tightened.
Tips for playing badminton
At this time, you will feel that the “elasticity” of the beat comes out. Using this elasticity, you can hit the ball very far without swinging the forearm and the forearm. How far? It depends on how strong your fingers are and how strong your forearm muscles are.
If the strength is relatively small, such as some women with relatively weak strength, the forearm needs to have a lead action, that is, the forearm first bends the forearm backward on the basis of the above, then swings forward, and finally touches the ball. In an instant, press the above method to brake quickly to form explosive force.
Therefore, the explosive power of the backhand is not mysterious. Guan Jian sees whether you have mastered the skills.
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