You can get the best performance!
★ From the idea of conditioning to development training.
★ Correct and high quality training
Improve the overall power of play!
★ Strength to avoid injury
Acquire a flexible range of motion.
◆ ◇ ◆ Comments from the supervisor ◆ ◇ ◆
I am in Kawasaki Brave Thunders (including Toshiba Brave Thunders)
I have been with the company for 12 years.
Initially, I was seriously injured when I was young,
Even if I become a professional, I still have that pain
It seems that you are doing your best while winding taping
I was very worried about having a player.
B League was established in 2016,
Top-level awareness has changed a lot,
For conditioning with amateurs
The team that is focusing on is
Not many yet.
In the Kawasaki Brave Thunders youth team,
We are trying to emphasize conditioning.
Of course, U18, U15, and even by age
The content to be tackled will change, but
Under the guidance of the trainer
We are deepening our understanding of building a proper body.
These are not only performance improvements
Risks such as being unable to practice due to injury or pain
It is mitigating.
No matter how sophisticated the technique is
You cannot be a first-class player if you are only injured.
Of course, if you do what is introduced in this book,
Suddenly a shot comes in,
It doesn’t mean that the speed will increase.
However, by gradually building up from a young age,
When you go up to the above category
I want to make it bloom big,
That is our wish.
Become good at basketball,
There is no shortcut to becoming a good player.
Apart from enjoying playing
Through this book, work hard,
To rest your body firmly without being impatient
I hope you will know its importance.
Junpei Yoshioka
Physical performance manager
◆ ◇ ◆ Main table of contents ◆ ◇ ◆
☆ PART1
Conditioning concept
* Conditioning consists of 4 elements
* Continue in a cycle of understanding, practice and evaluation
* Prevent injuries and continue high quality practice
* Investigate the cause of the injury and prevent it from recurring
* Transforms and evolves into an athlete’s body
···Such☆ PARTY2
Get a body that is less likely to get injured with the physical movement
* Warp the thoracic spine and move back and forth
* Make letters with the whole body and move the shoulder blades
* Move the hip joint in conjunction with the trunk
* Stabilize your ankles and knees and stand firmly
* Push the ground with the entire sole to train your ankles
···Such☆ PART3
Train “basketball muscles” with strength training
* Gradually increase the load as you grow
* Build a stable lower body by increasing muscle strength
* Activate the large muscles of the upper body
* Instantly conveys the power from below to the top
* Operate the shoulder blades and pull up the body
···Such☆ PART4
Improve your court fitness and run around freely!
* Move sideways in a low position and stop perfectly
* Tell the ball to throw the power of the lower body
* Corresponds to the movement of the opponent after hitting
* Use the muscles around the hip to jump far
* Increase the initial speed and accelerate to run
···Such☆ PART5
Basketball player’s meal
* Consider diet as part of training
* Understand the role of each food
* Take an appropriate amount in a well-balanced manner
* Get timely nutrients
* Top team meal
···Such☆ PART6
Improve condition with correct recovery
* Do it after games & training and don’t leave any fatigue
* Get as much sleep as possible for 8 hours and rest
* Understand core body temperature and improve sleep quality
* Improve sleep quality and condition your mind and body
* Prepare your physical and mental skills and produce practice results in the game
···Such
