Basketball crotch and back dribbling skills

Guided reading I believe that many small partners are more interested in basketball dribbling skills change direction behind the crotch dynamic picture plus text description of high quality, so Xiaoso also collected some basketball dribbling skills on the Internet today…

I believe that many small partners are more interested in the dynamic picture of the crotch behind the change of basketball dribbling skills and the high-quality text description, so Xiaoso also collected some dynamic pictures of the crotch behind the change of basketball dribbling skills on the Internet today with text Explain high-quality related information to share with everyone, I hope it can help everyone.

1. You must be familiar with dribbling, and always let the ball follow you instead of chasing it yourself. Master the rhythm of the ball falling and rising while dribbling. At ordinary times, you can practice dribbling in place more. Just stand with your feet in one place, bend your knees slightly, lower your body’s center of gravity, and dribble in place with one hand. Find the feeling of dribbling in the process and practice control of the ball. When practicing dribbling, you must pay attention to dribbling with the left hand. Skilled dribbling with the left hand is of great help in breaking through.

2. The most important and most practical way to change direction is to change direction in front of the body, that is, to change direction and break through in front of the defender. Because the defensive position is not lost when the defender is in front of you, and it is easy to keep up with your footsteps, the movement range should be as large as possible when changing directions, and the speed of pulling the ball to one side must be fast. In order to change direction better, you can make some fake moves to change direction in the forward dribble. It is best if you can shake the opponent’s center of gravity.

3. It is difficult to dribble behind the back, because the ball is invisible when it is behind you, and it is impossible to adjust the dribble by judging the direction of the ball. The dribbling behind the back is more based on the experience and feeling of dribbling behind the back for a long time. At the beginning of learning, you can look back at the direction of the ball, and slowly explore how the hand should control the strength of the dribble behind the back and the angle of the rebound after the ball hits the ground. After gradually getting familiar with the dribbling behind the back, you should speed up the strength and frequency of the dribbling behind the back.

4. The crotch dribble can protect the ball very well. Continuous crotch dribbling makes it difficult for the opponent to reach out and steal the ball. However, if the crotch dribble is not skilled, the ball often hits the leg, which will not only disrupt Your own dribbling rhythm will also give opponents more opportunities to steal. When dribbling the ball under the crotch, the center of gravity must be lowered, and the distance between the feet should not be too far apart in order to make the ball easier to pass through the crotch, which is not conducive to the sudden start of acceleration.

5. The importance of left-hand dribbling If you want to practice changing direction, dribbling behind the ball, etc., it is essential to strengthen left-hand dribbling. For most people, the dominant hand is the right hand, but in movements such as changing directions, the left hand is required to dribble as a response. Only by being able to dribble the ball with the left hand and changing directions can you master it more skillfully, the effect of the action will be better, and the action will be more deceptive. Therefore, when practicing dribbling, you must focus on practicing left-hand movement. ball.

6. Summary In order to master these dribbling skills more proficiently, the most direct way is to keep practicing. Gradually find the feeling of dribbling in the process of dribbling by yourself, and gradually know that the strength and angle of dribbling in different situations are the best. The most direct purpose of dribbling is to break through for a layup. Therefore, when preparing to break through, the center of gravity of the body must be lowered, and constantly observe whether there is a chance to break through during the dribbling process.

7. In order to better dribble, you can learn more from others, observe the details of other people’s dribbling movements (such as the movements of non-dribble players and the changes in the stance on their feet) and the dribbling rhythm, and pay attention to them during practice, gradually Find your own rhythm. Practice dribbling is a long process. After a long time of dribbling, your hands will gradually become familiar with the feeling of dribbling, and will gradually form muscle memory, and your control of the ball will become better and better.

In order to practice dribbling well, you must keep practicing.
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