About the event
Badminton is the fastest racket sport in the world, which makes it fun and exciting, as well as being very easy to learn. Therefore, the whole family can practice it: boys and girls from 6 years of age, to masters (retired).
Health benefits of Badminton:
The practice of badminton has a positive impact on the physical and psychological health of those who practice it, which makes this sport an ideal resource to achieve and maintain a state of well-being that supposes an improvement in the quality of life in both young people and adults and older people, because:
- Improves reflexes, coordination and agility.
- Enhance balance.
- Tones muscles and increases muscle strength.
- Maintains an adequate body weight.
- Increases endurance and lung capacity.
- Increase visual abilities.
- Get emotional well-being.
- And, socialize.
You will learn Technical and Tactical Fundamentals
Displacement
- The prey of the racket.
- Types of movements and positions.
The hits
- The serve
- High hand blows.
- The flat lay from the bottom or drop.
- The clear or bottom stroke of the field.
- Defensive shots at the net: lob or lift to the back.
- Defensive shots from the auction.
- Backhand blows.
- I play on the net.
Terms and Conditions
- Submit a simple affidavit of good health.
- Report any physiological deficiency.
- Light sportswear (shorts, polo shirts and sneakers).
- You must come already dressed with the corresponding sportswear. Due to biosecurity measures there will be no access to changing rooms (dressing rooms).
- You will be able to enter the facilities only on class days carrying your ID and Virtual Accreditation that will be sent before the day of the start of classes, to the registered mail during registration. Failing that, with your proof of payment.
- Only children under 15 years of age may enter the venue with a companion.
- You must arrive up to 30 minutes in advance of the chosen time, entry will not be allowed before that.
- The sessions are 60 minutes of practical class.
- There will be no parking spaces available.
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