There are many technical essentials in playing badminton. For this reason, the editor hereby compiled 4 technical mantras. I hope everyone can understand the meaning of them. Let’s take a look at these 4 mantras first.
Hold it alive, long wave and short shake
High pressure and low lift, rubbing far and near
Raise on the crutches, forward and backward
Strong chase and slow block, soft dance and crisp strike
Hold it alive
The racket cannot be held tightly in the non-attack state, and the handle must be able to rotate flexibly for different hitting actions; in the hitting state, hold the racket tightly with your fingers, especially the index finger and thumb, to ensure that the hitting action is clear and the line is clear.
Long wave and short wave
When hitting the ball, especially for long shots and smashes, the shoulders and arms must be fully released. The strength of the shot is guaranteed and the big moves can confuse the opponent; at the moment of the last shot, the change of the line and the control of the landing point are all controlled by the wrist Of jitter.
High pressure and low elevation
In the backcourt, the wrist should have a forward pressure, otherwise the ball should be slow and close to the point and be easily attacked; when defending, the arm should be raised sufficiently and fast to avoid passive beating.
Rub far and near
The backcourt ball must first run into place, the arm drives the wrist, the amplitude is large and strong; the frontcourt ball is small, the forearm is stretched out firmly, the wrist and fingers rotate, the amplitude is small and the force is smart.
Abduction
The midfielder puts a short slash ball, the wrist must be turned up and up; the midfielder draws a fast ball, the racket is not put down, and the forearm is used to exert force and the wrist is tight.
Front and back
When playing a forehand, the body rotates to the rear side. As a compensation, the wrist control surface should also have a corresponding angle of inner rotation; when playing a backhand, the body is fully extended back to the opponent, the arm swings for a long distance, and the wrist force must be timely.
Strong chase
When the offense is favorable, it is necessary to continuously speed up the attacking rhythm, and the arm and wrist movements are coherent and rapid; when the opponent continuously attacks, actively change the opponent’s continuous attack rhythm through light gear and release, and the arm and wrist force is relaxed.
Rouwu Crisp
All the movements of badminton should be very coordinated, even gentle; but the moment of the shot must be crisp and neat, from the waist to the wrist, there should be a violent pause in the force of the shot, and then it should be coordinated and coherent. Body movements.
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