Basketball is a sport we are all familiar with. Many boys like to play basketball very much. Our body on the basketball team also has many advantages, and it also has certain disadvantages. So what are the disadvantages of playing basketball? What is the position of playing basketball?
What’s the disadvantage of playing basketball
The competition in basketball is very fierce, so joint ligament strains and sprains are very prone to occur. The confrontation in basketball games is fierce, and collisions and other situations are prone to occur. The impact on the knee is also relatively large. Therefore, in addition to wearing suitable high-waist basketball shoes, you should also wear ankle guards, knee guards, and mouth guards before exercising. If you want to avoid sports injuries when playing basketball to the greatest extent, you need to warm up before playing basketball. Long-term high-volume exercise will not only cause decline in body function and resistance, but also hinder normal rest time. Basketball friends should pay attention to basic skills training. When you first start learning, you can take your time and don’t be anxious. Before playing basketball, choose to jog for a few minutes, you can quickly put your body into the state. You can jog a few laps around the basketball court to make your body sweat slightly.
What is the position of playing basketball
1. Small forward: Small forward (SF) is the most important scorer in the team. The most basic requirement is to be able to score, which is a far away score. Many small forward players can also serve as shooting guards. A player who can hold both positions at the same time is usually called a striker wave.
2. Power forward: Power forward is called PF. Almost all tasks of the team are hard work. Rebounding, defensive and card position are what power forwards have to do. However, he is often the last player to shoot and score.
3. Center: Center is abbreviated as C, and is the core figure of the team. Position in the basketball lineup; usually the tallest player on the team, traditionally emphasizes the protection of the basket and the protection of the defensive rebound. Due to the height advantage, some center players with offensive talent often become the main offensive points for shooting near the penalty area.
4. Shooting guard: The shooting guard is referred to as SG, and is the main scoring position on the basketball court. Shooting guards usually need to do two things. The first is to have good ball control and singles ability. The stability of the outside line and the breakthrough layup must be good. The second is to find the gap of the gap. Cast spells outside, so the shooting speed is faster.
5. Point guard: Also known as the point guard, the point guard is usually the organizer of the team’s offense, and by controlling the ball to decide to pass the ball to the right player at the right time, it is the person who has the most chance. . He hopes to take the ball safely from the backcourt to the frontcourt, and then pass the ball to other teammates, so that other players have the opportunity to score.
Women’s Basketball Asian Cup Chinese team won runner-up
On October 3, Beijing time, the Women’s Basketball Asian Cup entered the final competition. The Chinese women’s basketball team faced off against the defending champion Japanese women’s basketball team. The Chinese women’s basketball team led by 8 points before being overtaken by their opponents. The first half tenaciously regained a 3-point advantage. In the second half, the Chinese women’s basketball team had two offensive climaxes by their opponents, especially when they lost 10 points from 16-26 in the final quarter. In the end, the Chinese women’s basketball team lost 10 points. 73-78 lost to the Japanese women’s basketball team, 5 consecutive Asian Cup without a championship, the Japanese women’s basketball team achieved 5 consecutive championships in the Asian Cup. Huang Sijing 18 points, 7 rebounds and 2 assists, Li Yueru 16 points, 11 rebounds and 2 assists, Li Yuan 11 points and 5 assists, Yang Liwei 11 points, 7 assists and 4 rebounds, Zhang Ru 6 points, 4 rebounds and 3 assists, Wang Siyu 5 points, Han Xu 4 points and 4 rebounds , Wu Tongtong 2 points. Huang Sijing repeatedly hit the key ball to continue his life, but missed the key three-pointer at the last moment. The Chinese women’s basketball team regretted losing and losing the championship. The Chinese women’s basketball team regrettably lost to the Japanese women’s basketball team. They did not win the Asian Cup for 5 consecutive times. It is also the 9th time in team history to win the Asian Cup runner-up. The specific years are as follows: 1978, 1980, 1982, 1984, 1988, 2007 , 2015, 2019, 2021.
What are the skills of playing basketball
When dribbling the ball, the center of gravity should be low and stable. The height of the dribble should be below the waist. Watch the ball from the corner of the eye to prevent the ball from hitting the foot. To be proficient in dribbling the ball with two hands crossed, palms down, do not turn the wrist. Good dribbling skills should be that the ball “sticks” to the body, it follows you, not you chasing the ball. You can use bamboo poles as a person to practice dribbling. The dribbling technique of changing direction dribbling: changing direction dribbling is a commonly used technique, and it is also a practical technique for dribbling. That is, when the dribble changes direction quickly, the opponent can be caught off guard, and some can even knock the opponent down, so that it can be easy to pass. When passing the ball, place your hands in front of your chest, naturally separate your five fingers, hold the ball outward with your palms, bend your wrists back, and naturally separate your legs, shoulder-width apart or make a lunge one behind the other, your center of gravity should be steady, and your eyes should look straight ahead. (It is best to learn to observe six ways).
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