Between Saturday 30 and Sunday 31 October we return to solar time: at 3.00 the hands of the clocks will be moved to 2.00. It will get dark earlier but in the morning there will be more light. Sunday will last 25 hours, and you can sleep an extra hour. The winter season will end on March 27, 2022, when summer time returns.
It is not just an extra hour of sleep and the need to save energy globally but, as is well known, the change of schedule causes a series of consequences on normal biorhythms which have also been the object of study for some consequences negative not difficult to perceive: among all, an increase in the risk of road accidents. Some research has established that ad
