Original title: Fujian Men’s Basketball Team is preparing for the new season and only rests half a day a week
Jinjiang News Network, September 6th. There is still more than a month before the start of the 2021-2022 CBA season. The players of Fujian Xunxing Basketball Club have entered the final stage of preparing for the sprint. Yesterday, the reporter came to the club training hall, and the players were training for shooting. The reporter learned that since Xia Xun, these young boys have also been practicing on weekends.
It turns out that for this season’s summer training, the coaching staff of Fujian Xunxing Basketball Club specifically adjusted the training content for the team. In the usual training, more content about physical training has been added. For example, after training every Tuesday, 7 special trainings will be added to strengthen the players’ waist and abdomen core strength and basic physical fitness through 7 trainings such as high-intensity wave jumping, weight lifting, and heavy ball throwing.
The reporter learned that the current team only rests on Sunday mornings every week and is training at other times. According to the club staff, shooting training will take place on Wednesday morning and Sunday afternoon. Shooting training is divided into two batches. The first batch is for strikers. They mainly conduct shooting training on the outside and layup training on the inside. Usually after one hour of training, the second batch of players will be trained. The second group of players are defenders. They mainly conduct three-point shooting training. Everyone makes 20 three-pointers and then substitutes to continue. The training time is also one hour.
“Our team is a youth army and the overall age is too young, so they are slightly inadequate in game experience.” Yesterday, Wu Bolan, chairman of Fujian Xunxing Basketball Club, said in an interview with reporters, in order to strengthen the running-in between the players, and The personal ability of the players, the intensity of the team training this summer has been strengthened.
“I watch the team’s training every day, and sometimes the boys will find the coach to discuss some of the problems that occurred in the training after the training is over. There are also some players who insist on training every day, hoping to improve their skills.” See this team Wupperland was very happy with a new look. She told reporters that at present when the new season will start has not yet been determined, but she has seen the players’ attitudes towards the new season. They all want to have a place in the team in the new season, so they train so hard.
(Jinjiang News Net Lin Xiaojie)Return to Sohu to see more
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