“Push-ups with knees” is an upper body workout. You can train the deltoid muscles (shoulders) and triceps brachii (upper arms) around the chest. Push-ups are a high-intensity event, but this form can be used by beginners and junior athletes. Make sure that your head and knees are in a straight line so that your stomach does not lose strength.
1. Open your hands slightly and rest on the side of your chest.
Hold your hand so that it is in the 90 degree position when you bend your elbow. Look for a position where you don’t put too much pressure on your shoulders.
2. Keep your head to knees in a straight line.
Make a posture with the trunk in mind. Stretch your chest moderately and bring your shoulder blades closer together.
3. Push up while maintaining your posture.
Be conscious of not “raising only with your upper body” or “raising only with your buttocks”. Be careful not to increase the operation speed.
Start with 10 times x 3 sets, and increase the number to 15 or 20 as you get used to it. It can be used in combination with other events by dividing it by time such as 20 seconds or 30 seconds.
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