Cycling diary of Tour de France debutant Jonas Rutsch

Dhe diary of Jonas Rutsch from the Tour de France is regularly updated here. His reports are recorded by Alex Westhoff.

Tag 1: After the team presentation, I lay in the hotel bed in the evening and thought: Jonas, you didn’t do that badly. The amount of work behind it has paid off. So now it’s coming true, my first Tour de France. Right now I feel a mixture of curiosity, respect and anticipation for the next three weeks. On Wednesday I traveled by train from Wiesbaden, where I live, to Brest, where the Grand Départ of this year’s tour is taking place.

Eight and a half hours by train – I don’t mind because I can put my legs up, clear my head and sleep a lot. Since I found out after the Tour de Suisse that my team, EF Education-Nippo, had nominated me for the Tour of France, a lot of care has been taken. It’s my first three-week tour in my second year as a professional.

The tension is really still within limits for me. That may be due to the fact that I feel 100 percent well prepared – with the good results it couldn’t have gone better recently. Well, the fact that I broke my rib in a fall at the Tour de Suisse is stupid. But I actually only notice that when I have to go deep, i.e. from around 160 heart rate while breathing. But that won’t stop me from offering 150 percent of my capabilities every day to do what the team asks me to do.

Sure, a lot of new and unexpected things will come crashing down on me. In the first few hours I noticed that everything here on the tour is bigger and faster, more intense and more extreme than in any other bike race. They all seem to have only one approach: All in. The experienced tour participants I speak to advise me to enjoy it and soak it all up.

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