Uta Pippig: How to optimize your training for the marathon
IIn my previous column, I gave you a few suggestions for optimizing half-marathon training – now let’s talk about the marathon.
IIn my previous column, I gave you a few suggestions for optimizing half-marathon training – now let’s talk about the marathon.
FFor beginners, it is relatively easy to make good progress quickly. Exercise more than twice a week, lengthen some stretches a
Seleven if we’re celebrating this year with the handbrake on, that doesn’t mean we’re on the sidelines. The time of calm
BUta Pippig was particularly quick with her “Congratulations” after Melat Kejeta’s sensational race at the Half Marathon World Championships in Gdynia.
Dhe current shift in rhythm is a particular challenge for athletes. We usually only know this from injuries when we gradually
HHave you ever watched joggers walking by? Not the facial expression, that’s an issue in itself. No, I mean the running
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