Roger Federer sleeps 12 hours daily to maximize physical recovery
Roger Federer prioritizes a high-volume sleep schedule—consisting of 10 hours of nightly rest and a two-hour daytime nap—to maximize physical recovery and mental performance. The former tennis champion told GQ US that sleep serves as the most effective tool for recovery, emphasizing a long-term perspective on health over immediate results. Federer’s 12-Hour Sleep Strategy for … Read more