From the series: Our personal trainer With our exercise of the week you train the largest muscle group in the body. One can say about her: Without her not much would work. Close Published on Close Article summary The quadriceps, the largest muscle group in the body, is the focus of fitness coach Sebastian Grüner … Read more
From the series: Our personal trainer The next gym classic: Use this device to train your biceps. It doesn’t just exist in the upper arm. Close Published on 6 Comments Summarize Close Article summary In the series “Our Personal Trainer,” Berlin fitness coach Sebastian Grüner gives tips for effective training. In addition to the biceps … Read more
Der Trend geht zum Padel! Die Boom-Sportart erfreut sich vor allem im Fußball größter Beliebtheit. Ob Ronaldo, Zidane oder Ibrahimovic – die Superstars spielen nicht nur selbst leidenschaftlich, sondern investieren auch in eigene Padel-Anlagen. In Deutschland sind mit Jürgen Klopp und Hansi Flick zwei Top-Trainer an Padel-Unternehmen beteiligt. Ex-Bayern-Star Arjen Robben hat sogar eine zweite … Read more
© Vitaly Gariev/unsplash.com Outside temperatures are just above freezing, the sun disappears in the afternoon. Or it doesn’t show up at all. And should you do sports? Psychologists and doctors would probably say: exercise is important right now. For example against the winter blues. At Call everyone We wanted to know how you manage to keep … Read more
In our “Green Space” column, Oliver Fritsch, Christof Siemes, Stephan Reich and Christian Spiller take turns writing about the world of football and the world of football. This article is part of ZEIT am Wochenend, issue 51/2025. About two weeks ago I accompanied Frankfurter Eintracht to the game FC Barcelonaand before the game I hung … Read more
Our personal trainer: Calf raises while standing | THE TIME Skip to content notificationLeft arrowRight arrowWatch listUnfoldPlayPausePlayRepeat
On December 11, 2025, the Berlin Public Prosecutor’s Office and the Berlin-Brandenburg Badminton Association signed a cooperation agreement in order to be able to respond more effectively and emphatically to prejudice-motivated or significant crimes that can be attributed to the phenomenon of “hate crime”. In addition, the agreement serves to support and advise the Badminton … Read more
Our personal trainer: Teh leg press | THE TIME Skip to content notificationLeft arrowRight arrowWatch listUnfoldPlay
Our personal trainer: rowing on the rowing machine | THE TIME Skip to content notificationLeft arrowRight arrowWatch listUnfoldPlayPausePlayRepeat
“`html From Tennis to Padel: A Recklinghausen Sports Hub Evolves Heiner’s Tennis Hall Embraces the Padel Revolution After 36 Years By Janine Jähnichen, Editor Sandra Völkner, a 20-year veteran of the facility on Kleinherner Straße in Recklinghausen, now oversees its conversion. Her daughter, Kathy, who grew up spending countless hours here, is now actively involved … Read more