From the series: Our personal trainer The next gym classic: Use this device to train your biceps. It doesn’t just exist in the upper arm. Close Published on 6 Comments Summarize Close Article summary In the series “Our Personal Trainer,” Berlin fitness coach Sebastian Grüner gives tips for effective training. In addition to the biceps … Read more
### BADMINTON on Sunday/for beginners ### DESIRE ? 😏 🏸🏸🏸 Come along 🙂 …..this activity is aimed at beginners. 2 places 2 hours Payment is made via Paypal (friends)❗️ Payment information will be sent 24 hours in advance. Of course there is also the option to pay in cash. ########################### If you can’t come for … Read more
Let’s start with the health aspect: Don’t just focus on endurance or just strength. How do strength and endurance sports work individually and combined? Endurance sports only: (Plus): Strengthens the cardiovascular system (Minus): Without weight training you lose muscle. Endurance exercise, calorie deficit and, most importantly, the combination of both actually accelerates muscle loss in … Read more
It’s cold, it’s dark, and yet you can see them everywhere again: on the running paths along the rivers, in the gyms, in new functional jackets and old running shoes, with high ambitions and good intentions. The New Year’s athletes. Those who started January with the thought: Everything will be different now. Now the body … Read more
You really can’t do it anymore. You’ve been panting for kilometers after your own ambition and wondering when the suffering will finally end. And then Bruce Springsteen’s headphones boom Born to Run or Can’t Stop by the Red Hot Chili Peppers and suddenly it works. Your legs get lighter, your steps get bigger – and is that … Read more
From the series: Our personal trainer Is your resolution for 2026 to get fitter? Then take on a pull-up challenge. With our instructions for pull-ups on the machine it becomes easy. January 2, 2026, 12:58 p.m 1 Comments Summarize Close Article summary The Berlin fitness coach Sebastian Grüner shows us in “Our Personal Trainer” how … Read more
Do you like Cults and want to help us continue the adventure independently? Please note that we are a small team of 4 peopleso it is very easy to support us to maintain activity y create future developments. Here are 3 solutions accessible to everyone: ADVERTISING: Disable your ad blocker. DONATION: Make a donation through … Read more
Badminton Enthusiasts: Mark Your Calendars for a Special Sunday Session at Parkclub Nymphenburg! get ready to hit the court! This coming Sunday, July 6th, 2025, offers a unique chance for badminton lovers in the Neuhausen-Nymphenburg area. While the Parkclub Nymphenburg hosts an exciting open day organized by TSV Neuhausen-Nymphenburg, our dedicated badminton group will still … Read more
When you think of “fitness” in the cold part of the year, you usually think of treadmills, dumbbells, or some other indoor exercise. At the same time, there are so many good reasons to force yourself to go outside in spite of the cold and chilly weather even in winter. Not only science, but also … Read more
